Full Body Massage
Full Body60 Minute massage
Back Neck & Shoulders Massage
Back Neck & Shoulders30 Minute massage
Benefits of Massage
How often should I get a massage?
A massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms.
If you get a massage once a year, it will be relaxing, but it can’t undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape. If you are in chronic pain or have a special issue to address, you might need to come weekly (or even twice a week) until you feel better.
Once you’re feeling good, once a month is the recommended minimum for maintaining the health of your tissue. If you start stretching the massages out too far apart, then your muscles can revert to their old patterns, especially if you come under stress. If you wait too long, you’ll have to start all over again to restore their suppleness and pliancy. Listen to your body, but don’t wait too long in an effort to save money.
Ready to book your massage?
Looking for a massage in Cranbourne? Well, come visit us at in store or book below and be on your way to a more relaxed you!
Let us relax, indulge & rejuvenate your body & mind with our extensive body treatments. At Indulge body & mind we aim to please by being professional and attending to our clients' needs at all times.
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Mon - Wed | 9am–5pm
Thu - Fri | 9am-9pm
Sat | 9am–2pm
Sun | Closed