We tend to think of massage as a way to pamper ourselves, but it’s much more than a momentary feel-good treatment. Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well-being, especially when it is part of your regular wellness routine.
Full Body Massage
Spoil yourself with a full body massage. Let us relieve your sore muscles and leave your body feeling rejuvenated.
Full Body60 Minute massage
Back Neck & Shoulders Massage
Limited for time, or wish to target your sore back? Our 30 minute Back, Neck and Shoulders is exactly what you need.
Back Neck & Shoulders30 Minute massage
Benefits of Massage
By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus.
Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy ageing).
Research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy’s positive effects on people with depression and chronic fatigue syndrome.
How often should I get a massage?
How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. There’s no question that you will experience the most health benefits from massage when you get massage regularly.
A massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms.
If you get a massage once a year, it will be relaxing, but it can’t undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape. If you are in chronic pain or have a special issue to address, you might need to come weekly (or even twice a week) until you feel better.
Once you’re feeling good, once a month is the recommended minimum for maintaining the health of your tissue. If you start stretching the massages out too far apart, then your muscles can revert to their old patterns, especially if you come under stress. If you wait too long, you’ll have to start all over again to restore their suppleness and pliancy. Listen to your body, but don’t wait too long in an effort to save money.
Ready to book your massage?
Looking for a massage in Cranbourne? Well, come visit us at in store or book below and be on your way to a more relaxed you!
Let us relax, indulge & rejuvenate your body & mind with our extensive body treatments. At Indulge body & mind we aim to please by being professional and attending to our clients' needs at all times.
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